There is no silver bullet in losing the baby fat simply because we are all wired differently. But thankfully, you can give Mother Nature a helping hand to lose the pregnancy weight and get back to being yourself again.

Let's admit it that we can't help ourselves but marvel at how quickly those Hollywood mums lose the pregnancy weight. Unfortunately, this can make us feel even more depressed and vunerable especially when your reality is that your baby is now a toddler and you're still carrying the excess pounds and then some.

So, what is the fastest way to lose the baby fat without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you and make it a part of your lifestyle.

1. Exercise During and After Your Pregnancy

It's very important to check with your practitioner before starting any exercise program. There are many fun and interesting pregnancy yoga or calisthenics classes. Any water workout can get and keep you fit for your labor and delivery and post-partum recovery. Daily exercise can make all the difference in losing the baby fat as quickly as two to six months based on the person.

2. Breastfeeding

Breastfeeding helps some but not all women to lose the baby fat faster. Weight loss aside, breastfeeding ensures that you will maintain a well balanced diet for you and your baby's health. Breastfeeding takes about 500 calories per day to feed your newborn and this will cause you to burn the excess baby fat to maintain the amount of energy you will require and use. But whichever way you choose to feed your baby, make sure you eat healthy foods and drink lots of water.

3. Montior your Pregnancy Weight

As tempting as it may seem, pregnancy is not an excuse to eat anything and everything you desire. Even though some women only gain "baby weight" and others despite eating healthy gain more than baby weight, eating healthy is the right thing to do. The goal is to stay within your targeted pregnancy weight as dictated by your doctor. Watching what you eat during your pregnancy will keep the excess pounds from sabotaging your ability to lose your baby fat after giving birth.

4. Affirming a Healthy Existence

If you can live healthy for your baby, you can lose the baby fat for yourself by choosing to continue living healthy. This means eating right and staying active. If you are or have been inactive or out of shape before and after giving birth, always begin an exercise program with your doctor and your body's approval and take it easy. Eventually you will be able to build up your stamina to complete a regular exercise routine that will help you to return to your pre-baby figure in no time. Sticking to a healthy lifestyle will ensure that the weight comes off and stays off.

Being pregnant is a blessing in so many ways. Why let the opportunity to start living a healthy lifestyle pass you by? Making nutritious food choices and engaging in some form of physical activity will make your body's efforts to losing the baby fat happen as fast and get you back to feeling like yourself again.