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January 10th, 2009 at 5:18 am
Do you think its a good idea to track what you eat? I’ve tried to in the past but i would forget. And do you think its helpful?
January 10th, 2009 at 5:18 am
Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? I, also want to thank you for taking time out do this its been a true blessing for me. I’m on my way to losing 2O POUNDS because of your help! Thank you!!
January 10th, 2009 at 5:18 am
what kind of work out should a begginer start with? and thanks 4 all ur help. bless
January 10th, 2009 at 5:18 am
Omg now i know this is the talking style chris crocker had adopted.. im sorry.. i guess ill have to watch this vid over and over to understand what you’re saying, it so reminds me of chris^^ anyway..
January 10th, 2009 at 5:18 am
EkchoWil, good luck and Congratulations on your new beginning!
January 10th, 2009 at 5:18 am
How can you tell someone how to lose weight with out hurting their feelings?
January 10th, 2009 at 5:18 am
she is very serious! I did level 1 yesterday and I’m sore! I thought workout dvds were not that hard, but this one is a challenge (at least for me!)
January 10th, 2009 at 5:18 am
thnx so much! (you really remind me of lauryn hill 4 some reason)
January 10th, 2009 at 5:18 am
Oh and I thought I was the only non pregnant person taking prenatals..haha
January 10th, 2009 at 5:18 am
I bought the Jillian Michaels DVD and I am scared to open it…lol She looks serious!
January 10th, 2009 at 5:18 am
i have a question, what is like a normal day as in eating for you like an example of your meals and also, how do you handle eating out??
January 10th, 2009 at 5:18 am
I’ve been wanting to get the 30 day shred for a while, I think I will now. But congrats on your committment to your weight loss! And thanks for the wonderful, healthy tips
January 10th, 2009 at 5:18 am
another excellent and motivating video! i plan on ordering 30 day shred and a few others from Amazon next week. some of them are super cheap! i’ve been doing cardio at the gym but would like to try some of the vids.
January 10th, 2009 at 5:18 am
Hi
you look great!! i admire your determination. you look really fit. I am not over weight, i just want to tone my boby, espescially on those hard areas such as my lovehandles and stomach. please let me know what you would suggests. Thank you, have a great new year!
January 10th, 2009 at 5:18 am
Your weight loss/maintenance tips are excellent. I’ve been a certified Personal Trainer and have done bodybuilding and bench press competitions and couldn’t agree with you more. Thank you for informing people of the RIGHT way to care for your body!
January 10th, 2009 at 5:18 am
How did u transition into a vegetarian?…I know i love me sum chicken, i have canceled out all fried foods though. I’m about 5′3″ 170lbs, which doesnt look too big in person. i think i could stand to lose about 30lbs, what kind of exercise routine wld u recommend?
January 10th, 2009 at 5:18 am
I am also natural,5 yrs. My hair seems to be thinning some. I use to flat iron it alot. i have not used any heat on my hair in about 2 months now. Do you think pre-natal vitamins would help.
January 10th, 2009 at 5:18 am
I heard prenatals help your hair grow thicker and faster, is that why you’re on them? and if so, how long did you begin to see progress after taking them?
cause Im on one source
January 10th, 2009 at 5:18 am
You make me wanna workout some more!!
January 10th, 2009 at 5:18 am
my questions:
1) what motivated you to take that first step? how or why did you finanly make the decision to loose the weight.
2) why do you take pre natal vitamins (hope not too personal…i do see a ring) but does it have anything to do with keeping you nutritious as you work your body out so heavily?
3) are you still a vegetarian? how helpful has that eating lifestyle being to your weight loss journey?
January 10th, 2009 at 5:18 am
i’m so impressed with your story. discovering your videos have sent me on a goose chace to LEARN how to loose weight the RIGHT way. 6 years ago, I went from 170-120 in 8 months through LA Weightloss. Needless to say, I’ve gained it all back and about 40 more lbs. So now, I’m on a new mission to do it right. I’ll keep you updated my sister. Thanks for being so inspirational to us all. My questions to follow…..
January 10th, 2009 at 5:18 am
Great video.
January 10th, 2009 at 5:18 am
that was a good question,…. about the skin…. how you are going to be a great and wonderful doctor!!!!!!!!!!!!!!!!!!!
January 10th, 2009 at 5:18 am
Hey Soror!!! I’m loving your videos girl. You have really help me on my natural journey. Thanks so much!
January 10th, 2009 at 5:18 am
Great job on the video. Keep up the good work.