Green tea is good for health
April 16th, 2009If you often choose to drink coffee over tea, it is time that you make a switch and start drinking more tea, specifically green tea. This is because green tea is one of the healthiest tea you could possible drink compared to any other drinks. So, you may love your rich, aromatic coffee but it is no competition when compared to green tea especially when green tea is known to have so many health benefits that could make you healthier with a beautiful glow.
Although all this talk about the health benefits of green tea may seem unbelievable, you should not just dismiss it as pure hype. There are valid reasons behind this ancient Japanese drink being touted as one of the healthiest tea to drink. If you need further convincing, you should check out numerous sites and research that showed proof of the health benefits of green tea. It was found that green tea gives you strength, helps in weight loss and is so high in antioxidants that it helps you stay young too.
If you still do not believe that green tea is beneficial, here are some facts about green tea that you should know. Green tea contains high amount of polyphenols and catechins and these are the very components that help your body fight off diseases and illnesses. These are like little soldiers helping your body to keep you strong, fit and healthy with a glow to your skin.
Recently, studies have also revealed that consuming green tea extract could improve your memory. It seems that green tea could reduce memory loss, preserve your memory a while longer and seems a formidable enemy of the Alzheimer’s Disease. Other than that, green tea is known to prevent cancer, give you a smoother complexion, keep away those wrinkles and make you look younger than your age. Isn’t that good enough reasons to go right out to buy a pack of green tea? If not, consider these:
Green tea is your best weight loss aid as it is known to be able to help you shed up to 10lbs when combined with a healthy diet.
Green tea can control your glucose level so that it will regulate your appetite and in a way suppress your appetite too. This way, you won’t eat more than need be and be on your way to lose weight.
Green tea is also known to clean out cholesterol from your system and not only that, it is also a fat buster so it practically gives your system a nice spring cleaning for a healthier you.
Finally, green tea has a mild and wonderful taste and if you don’t like tea, it also comes in different flavours and even in organic soda drinks. However, if you still don’t want to drink the tea, you could always look for green tea extract supplements and still get all the health benefits of green tea.
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